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A structured, safe, and confident start to solids.
Instructor: Riddhi VermaLanguage: English
This masterclass is designed to remove that uncertainty.
Created by Riddhi Verma, founder of Baby-Led Weaning India and feeding expert to over 10,000 families globally, the First Bites Masterclass gives you a structured, step-by-step roadmap for introducing solids safely and confidently between 6–12 months.
This is not about randomly offering foods and hoping for the best. It’s about understanding readiness, safety, routine, and structure, so you feel calm, prepared, and clear.
What This Masterclass Helps You With
✔ Understanding true signs of readiness (not just age)
✔ Setting up a safe feeding environment (high chair, posture, supervision)
✔ Managing choking vs gagging confidently
✔ Introducing allergens safely
✔ Building routine without pressure
✔ Understanding portion sizes realistically
✔ Navigating the first few weeks without panic
✔ Moving from milk to solids gradually and intentionally
What You Receive
• Structured video modules (lifetime access)
• Monthly Group Live Implementation Q&A with Riddhi
(Held on the 2nd Saturday of every month)
• Access to a group Q&A support forum
• Product recommendations (high chairs, tools, feeding setup)
• Sample feeding routines
• A 16-week structured meal plan with recipes
• Ongoing guidance to help you move forward confidently
What Makes This Different
This teaches you:
• Why structure matters from the beginning
• How early feeding patterns influence long-term eating habits
• How to build independence safely
• How to stay calm when gagging happens
Who This Is For
• Parents starting solids for the first time
• Parents who feel anxious about gagging or choking
• Families wanting a structured BLW approach
• Caregivers who want alignment and clarity from day one
FIRST BITES
A structured, safe, and confident start to solids.
Instructor: Riddhi VermaLanguage: English
FIRST BITES
A structured, safe, and confident start to solids.
Most parents put a lot of effort but they struggle with lack of structure. Starting solids without a clear framework often leads to: anxiety, overfeeding/underfeeding, fear of gagging which stops children from trying textures,p ressure from extended family to continue on puree for a prolonged period of time, which impacts the child's chewing skills, Inconsistent routines, which impacts the child's entire day. With this masterclass, Instead of collecting just tips, you’ll build a feeding foundation that supports long-term food confidence.
FIRST BITES
MASTERCLASS
A structured, safe, and confident start to solids.
Readiness is not just about age. Inside the masterclass, you’ll learn the physical and developmental signs that indicate your baby is prepared to begin solids safely, so you’re not relying on guesswork.
Yes. Choking is one of the biggest concerns parents have. You’ll clearly understand the difference between gagging and choking, how to respond calmly, and how to create a safe feeding environment that reduces risk.
No. This masterclass focuses on structure and safety. Whether you choose purees, finger foods, or a both textures, you’ll learn how to introduce solids intentionally and confidently.
The course provides clear guidance on foods to avoid before one year of age, and explains why, so you can make informed decisions without fear or confusion.
Gagging is developmentally normal during early feeding. The masterclass teaches you why it happens, when it’s expected, and how to respond without increasing fear or pressure.
Yes. You’ll find course material of sample feeding routines and guidance on building predictable meal patterns that support both baby and caregiver.
You receive lifetime access to the video modules, access to a private Q&A forum, and a monthly Live Q&A session with Riddhi (held on the second Saturday of every month) to help you implement confidently.
That’s completely fine. Whether you’re just starting or already experimenting, this masterclass will help you adjust your approach and bring structure to your baby’s feeding journey.
Because this is a digital program with lifetime access and downloadable resources available immediately after purchase, we are unable to offer refunds or transfers once enrollment is complete. We recommend reviewing all course information carefully before joining, and our team is happy to answer any questions beforehand at babyledweaningindia@gmail.com
A structured, safe, and confident start to solids.
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